Strength Systems Weighted Shorts

Features Injection-molded nylon buckle Heavy-duty nylon belt Nylon tape reinforces double-stitched seams Compression-molded logo Perforations provide breathability and prevent heat build-up Perforated Neoprene? panels covered with nylon spandex stretch for snug fit Individual pockets accept 1/2 pound coated lead weights Develop muscle toning, strengthening specific muscle groups Develop speed, quickness, exploding power such as hip flexors, knee joints and quadriceps Endurance, builds lower leg strength Perform following exercises: walking, running, aerobics, bicycling, cross-country, skiing, tennis, water polo, sports medicine, rehabilitation, fitness (weight training), football, baseball, track and field, hockey, skating, soccer, volleyball, martial arts, gymnastics, stairmaster, treadmill, basketball, badminton, boxing, field hockey, lacrosse, roller blading (inline skating) Hold maximum of 12 lbs Includes 5 lbs