Strength Systems Weighted Vest

Features 2-color PVC transfer logo Heavy-duty nylon zipper Perforations provide breathability and prevent heat build-up Perforated Neoprene? panels covered with nylon spandex stretch for snug fit Develop muscle toning, strengthening specific muscle groups Develop speed, quickness, exploding power such as hip flexors, knee joints and quadriceps Endurance, builds lower leg strength Perform following exercises: walking, running, aerobics, bicycling, cross-country, skiing, tennis, water polo, sports medicine, rehabilitation, fitness (weight training), football, baseball, track and field hockey, skating, soccer, volleyball, martial arts, gymnastics, stairmaster, treadmill, basketball, badminton, boxing, field hockey, lacrosse, roller blading (inline skating) Holds maximum of 30 lbs (size small holds maximum of 25 lbs) Includes 10 lbs total