Strength Training For Sport
Strength Training for Young Athletes - 2nd Edition (Book)
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial.
Guide to Weight Training for Baseball & Softball-Guide to Weight
The Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the world today.
Strength Training for Women - 1st Edition (Book)
Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.
Strength Training for Women
Retail: $19.95 (45% off!)
(Textbooks)
The book, "Strength Training for Women", by Lori Incledon (Edition: 04).
SportAmerica Strength Training Workout Video
Scientific research has shown that improving core and overall body strength will also improve your athleticism, quickness, speed, jumping as well as everything else.
STRENGTH TRAINING FOR TENNIS - VHS by: USTA
Tennis players at every level know that being able to run down a cross-court volley, smash a lob, or serve an ace like the pros requires strength as well as skill.